Yoga 4 You
This program is currently unavailable. Click here to view all of our current programs.
Available Tuesday evenings from 6:30 to 7:30, June 28th through July 26th, (coinciding with Rhinebeck swim team practice), this yoga class includes an opening centering (brief guided meditation), followed by gentle stretches, muscle strengthening asanas (poses), yogic breathing and savasana (relaxation) to close the practice.
Kripalu is a form of hatha yoga which emphasizes the wisdom of body, mind and spirit through breath with movement, and "self- awareness without judgement."*
Please bring a yoga mat, blanket, water bottle, and sweater or sweatshirt. (Optional yoga blocks if desired.) This yoga class is suitable for beginner and intermediate levels.
You should discuss yoga with your doctor before starting if you have medical conditions like heart disease,high blood pressure, diabetic eye disease (diabetic retinopathy), orthopedic problems (low back, neck, etc.), or any other medical condition that you think might be worsened by yoga.
Fee: $12/class drop-in $50/ 5-class card
Class will take place on the lawn outside the concession stand building. Meet at the back of the pool house.Inclement weather: class will take place under the pavilion. Then we will meet under the pavillionContact Alice Cunningham with any questions. 845-943-9526
*Swami Kripalu Certified Kripalu Yoga InstructorMarianne Neifeld